Moul Dey, PhD, associate professor in health and nutritional sciences at South Dakota State University and a researcher of flour, agrees that eaters can do better than pretzels. When you place the nutritional information of pretzels and potato chips side-by-side, you’ll. If you’re trying to decide between pretzels and potato chips, pretzels are the healthier.
High-glycemic index foods spike blood sugar levels more quickly than foods sitting lower on the glycemic index. ORIGINAL PRETZEL CRISPS: The best part of pretzels, thin and flavorful with the crunch you love THIN & CRUNCHY: Baked with quality ingredients, Non-GMO Project. Are Pretzels Healthier than Potato Chips The Short Answer: Pretzels. For snacks that are more nutrient-dense, Patton says, nuts, seeds, roasted edamame or popcorn would be better choices.Īnother thing pretzels have in abundance are carbohydrates and they’re high on the glycemic index, says David Katz, director of the Yale University Prevention Research Center. They might be low in fat, but they’re also low in protein, low in fiber and high in sodium-a typical one-ounce serving has 352 mg of sodium, almost 15% of the total daily limit recommended by the Food and Drug Administration. A serving of one ounce of pretzels contains 108 calories, while the same serving of potato chips contains 154 calories. While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever, Grotto says.In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips. In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips. While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever, Grotto says. In a comparative analysis between pretzels and potato chips, pretzels’ calories are fewer than those of potato chips. Are pretzels healthier than chips If you think pretzels are the safer of the traditional snack items, think again. Are pretzels healthier than chips If you think pretzels are the safer of the traditional snack items, think again.
Both meals give you with carbs for energy (45 grams per serving of pretzels against 28 grams per serving of chips), but pretzels have a nutritional advantage when it comes to fat content (pretzels have a higher. “Pretzels are a snack food made from enriched flour which provides very little fiber and overall very little nutritional benefit,” says Kate Patton, a registered dietitian in the preventive cardiology nutrition program at the Cleveland Clinic. Now that you know are pretzels good for you or not Let’s see how it stands against potato chips. Are pretzels healthier than chips Nutritional Comparisons at a Basic Level Pretzels have less calories per serving than potato chips.
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